Fatty Liver No More
<< Go Back To Articles Directory

Maintaining a Healthy Diet and Weight as A Natural Fatty Liver Prevention

The answer to disease always goes back to the same thing: eat a healthy diet if you want to stay healthy. And this is the case if you want to prevent a fatty liver.

Vancouver researchers reported in 2013 that DHA may play a central role in co-coordinating complex networks that integrate liver fatty acid metabolism. And most people's diets are low in DHA and EPA, the two omega 3 fats that could potentially benefit fatty liver disease.

Russian scientists discovered that patients with metabolic syndrome who had non-alcoholic fatty liver disease made clear mistakes in their diet. They ate too many calories each day, of which these calories included too many animal proteins and fats. Their food choices left them to be deficient in fiber, carbohydrates, antioxidants, vitamins B1 (thiamine), B2 (riboflavin) and vitamin B6 (pyridoxal-phosphate).

Brazilian researchers also found that diet was associated with the presence of non-alcoholic fatty liver disease. The study participants ate too many calories, too much fat, and too much saturated fat. All of them ate less than the recommended amount of monounsaturated fats (such as from olive oil) and did not meet the requirements for calcium, sodium, potassium, pyridoxine and vitamin C. About 15% ate too much salt as well.

What type of healthy diet do you need to prevent fatty liver? One that focuses on healthy serving sizes of vegetables and fruits, protein foods, olive oil, and only a handful of nuts each day. Make sure you include healthy beverages such as freshly squeezed juices, pure water, and herbal teas. Some experts will also add grains to the list of healthy foods, and if the grains are non-GMO, then that's when you'll get the most benefits for your health.

Here's a sample of a good healthy diet that supports your liver when you have a fatty liver:

Breakfast: Whole grain cereal like quinoa with raisins and milk, 2 eggs Lunch: 1-quart salad with Romaine, spinach, kale, artichoke hearts, tomatoes, radishes, carrots, celery and chicken breast meat, honey mustard dressing, berry chocolate dessert Dinner: Salmon, boiled red potatoes, green beans, whole grain roll with butter, pumpkin pie

You'll achieve your ideal body weight, have more energy than you can imagine, and reverse your fatty liver with this sample diet.

<< Go Back To Articles Directory

Home Spacer Testimonials Spacer Privacy Policy Spacer Terms & Disclaimer Spacer Report SPAM Spacer Affiliates Spacer Articles Spacer Contact Us

Copyright 2023 FattyLiverRemedy.com, All Rights Reserved

ClickBank is a registered trademark of Keynetics Inc., a Delaware corporation. FattyLiverRemedy.com is not affiliated with Keynetics Inc. in any way, nor does Keynetics Inc. sponsor or approve any FattyLiverRemedy.com product. Keynetics Inc. expresses no opinion as to the correctness of any of the statements made by FattyLiverRemedy.com in the materials on this Web page.

The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.